At Liverpool Dental Spa, we’re keen to give our patients the best chance to prevent dental issues. Tooth decay is very common, but it is almost always preventable. Here are 4 easy ways you can protect your teeth from cavities this summer:
- Book a dental check: if you haven’t been to the dentist yet this year, now is a good time to pick up the phone and book an appointment. Even if you haven’t had any pain or any other problems, it’s important to see your dentist on a regular basis. Dentists are trained to identify early warning signs, and the sooner we can act the lower the chance of cavities forming or infections developing.
- Get to grips with dental hygiene: if you don’t spend at least 2 minutes cleaning your teeth every morning and evening, it’s time to improve your dental hygiene regime. Set a timer, cover every tooth, and devote an equal amount of time to each quadrant of the mouth. Brushing helps to reduce the risk of plaque formation, which will protect both your teeth and gums. We recommend using fluoride toothpaste to strengthen your enamel.
- Invest in an electric toothbrush: electric toothbrushes are proven to remove bacteria and food debris more effectively than manual brushing. You don’t have to spend a fortune. Electric toothbrushes are available from around £15 and once you’ve bought the brush, you only have to replace the head every 3-4 months.
- Reduce your sugar intake: sugar is a major cause of cavities. If you eat sweet foods or flavoured drinks on a regular basis, there’s a chance that you could be exceeding your recommended daily sugar intake. Use an app to keep track of what you eat and always read food labels.
Tags: Advice, Sugar, tooth decay, Toothbrush
