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Posts Tagged ‘sleeping disorder treatment liverpool’

Advice on Sleep Apnoea

Wednesday, August 10th, 2016

Sleep apnoea is a condition that affects about one and half percent of British women and three and a half percent of British men.  It is most prevalent in those over 40 years old.  It involves the relaxation of your throat muscles during sleep, which blocks the airways briefly.

If oxygen suddenly cannot reach the brain, then the brain sends a signal to your body to wake up, so sleep apnoea sufferers have very disrupted sleeping patterns. Experiencing sleep apnoea and the resulting disruptions to sleep can make life rather difficult for sufferers. Drowsiness during the day because of insufficient sleep can slow down reaction times and sleep apnoea patients are actually more likely to be involved in car accidents.  The hypertension that can be brought on by sleep apnoea can increase the risk of heart attacks and strokes.

High risk categories include people who are overweight and smokers. Drinking alcohol before sleep can increase the chance of sleep apnoea, as can the use of sleeping pills and other sedatives.  Hormonal changes can lead to sleep apnoea too. Some studies have shown that the condition runs in families.

Because your dentist has access to the tongue and soft palate, which are involved in sleep apnoea, he or she can help to diagnose the condition.  You might be prescribed a mask which initiates continuous positive airway pressure (CPAP) to make sure than oxygen steadily flows to your lungs during the night.  These can be difficult for some patients to wear and hard to get used to but they are a better guarantee than the smaller inter oral devices (IOD).

Have a Silent Night This Christmas Thanks to Snoring and Sleep Apnoea Treatment

Thursday, December 10th, 2015

If silent nights are something of a rarity in your household due to snoring or sleep apnoea, we may be able to help restore peace this Christmas.

About snoring and sleep apnoea

Snoring is a very common problem. In most cases, it is a temporary issue that often coincides with colds and coughs, drinking alcohol or sleeping on your back. In some cases, snoring is a much more frequent or long-term issue and if snoring is starting to get you down or cause problems in your relationship, it’s time to do something about it. Persistent snoring may be a sign that your body is struggling to get enough oxygen while you sleep and there may be simple steps you can take to reduce snoring and improve your quality of sleep, as well as making things more harmonious with other members of the household. The main risks factors for snoring include smoking, being overweight, drinking alcohol and sleeping in a position that makes breathing more difficult.

Sleep apnoea is not the same as snoring, but snoring is often a symptom of sleep apnoea. Sleep apnoea is a disorder that occurs when your breathing is interrupted as a result of the airway becoming obstructed when you sleep. Apnoea refers to disturbances that last at least 10 seconds. Mild sleep apnoea can often be improved by adopting healthy lifestyle choices, but in more severe cases, more intensive action should be taken.

Treating snoring and sleep apnoea

If snoring is a persistent problem or you have mild sleep apnoea, using a mandibular advancement device may be helpful. This custom-designed appliance helps to move the jaw forward, opening up the airway. Making positive changes to your lifestyle, such as giving up smoking, doing regular exercise, cutting down your alcohol intake and losing weight can also help.

If you would like to find out more about how we could help you, simply give us a call.

How is Sleep Apnoea Treated?

Monday, May 4th, 2015

At Liverpool Dental Spa, we offer a range of treatments and services designed to promote good general health and wellbeing as well as high standards of oral health. We offer treatment for TMJ disorder, headaches, snoring and sleep apnoea in addition to an array of dental services, and we aim to ensure all our patients are as healthy and happy as possible.

Sleep apnoea is a sleep disorder that can prevent you from getting a good night’s sleep on a regular basis. It occurs when the muscles in the throat relax, causing the airway to become obstructed and breathing to be interrupted. Apnoea is defined as a blockage of 10 seconds or longer. The most common risk factors for sleep apnoea include being overweight, having a large neck circumference, smoking, drinking alcohol and family history. This disorder is most commonly found in men aged over 40 years old.

How serious is sleep apnoea?

Sleep apnoea affects people in different ways and there are varying degrees of severity. In mild cases, symptoms may be barely noticeable and there isn’t always need for formal treatment, while in serious cases sleep apnoea can be life-threatening.

Treating sleep apnoea

In mild cases, there may be no need for medical treatment and dealing with risk factors can really help. This often involves making small-scale changes to your lifestyle and sleeping habits, such as avoiding alcohol in the evenings and sleeping on your side, rather than your back. If you are overweight, smoke or have a sedentary lifestyle, making positive lifestyle choices can also make a massive difference to your general health as well as your sleep apnoea. This may involve losing weight, doing more exercise and giving up smoking. We can assist with these goals and are here to provide information and advice.

In minor and moderate cases, we can also provide a custom-made device known as a mandibular advancement appliance, which helps to increase air flow while you sleep by holding the lower jaw in a forward position. The appliance is shaped to fit you and it can really help to improve your quality of sleep, as well as that of others around you.

In severe cases, CPAP (continuous positive airway pressure), may be recommended. This involves wearing a mask to help you breathe during the night.

The Facts About Sleep Apnoea and How we Can Help

Wednesday, March 18th, 2015

Even the hardiest night owl can start to struggle after a stream of sleepless nights. If you’re struggling with sleep apnoea and its taking its toll on your health and happiness, we are able to help.

What is sleep apnoea?

Sleep apnoea is a condition that affects your ability to breathe while you sleep. Apnoea is a term that describes disrupted breathing caused by a blocked airway for periods of 10 seconds or longer. In severe cases, sleep apnoea can be life-threatening and it requires long-term treatment. However, in minor cases it may be possible to reduce symptoms by making lifestyle changes or using a device that improves airflow during sleep.

Lifestyle changes

In most cases, sleep apnoea is linked to being overweight and making changes in order to lose weight can be highly beneficial. These changes may include doing regular exercise and eating a healthy, balanced and calorie-controlled diet. Giving up smoking and cutting down on drinking can also have a very positive impact on sleep apnoea and snoring.

Bite guards

We provide specialist bite guards, which are worn during the night to open up the airway and increase airflow while you sleep. These bite guards are custom-made to ensure that they are a comfortable fit.

At Liverpool Dental Spa we work with local health professionals to provide effective treatments for patients who suffer from sleep disorders and facilitate healthy sleep patterns.

If you’re struggling with a lack of sleep due to sleep apnoea, don’t suffer in silence. Call us today and book a consultation.

Six Facts About Sleep Apnoea

Wednesday, February 4th, 2015

Sleep apnoea is a sleep disorder that can affect your quality of sleep and disrupt your sleeping pattern. At Liverpool Dental Spa, we understand the importance of a good night’s sleep and we can provide assistance for patients who snore or suffer from sleep apnoea or bruxism. If you’re suffering, we are here to help.

If you’re not familiar with sleep apnoea, here are six facts to fill you in:

  1. Sleep apnoea is a sleep disorder that affects breathing: sleep apnoea causes interrupted breathing while you sleep. This occurs when the airway becomes blocked and air flow is reduced and then stopped completely.
  2. Sleep apnoea is diagnosed with the airway is blocked for 10 seconds or more: apnoea is a term given when the airway is completely blocked for more than 10 seconds. If the airway is partially blocked, this is known as hypopnoea.
  3. Sleep apnoea is more common in men: sleep apnoea is more common in men than women. In the UK, around 2 percent of middle-aged women suffer from obstructive sleep apnoea, compared to 4 percent of middle-aged men.
  4. Having a thick neck increases the risk of sleep apnoea: having a large or thick neck increases the risk of sleep apnoea. Men with a neck circumference of 17 inches (43 cm) have a greater risk of developing sleep apnoea than those with a smaller neck circumference.
  5. Drinking alcohol makes symptoms of sleep apnoea worse: drinking alcohol makes symptoms of sleep apnoea and snoring worse because alcohol relaxes the muscles in the throat. If you suffer from sleep apnoea or you snore, you should avid drinking alcohol in the evenings.
  6. Sleep apnoea can be life-threatening: in severe cases, sleep apnoea can be life-threatening, as airflow is blocked while you sleep. If you have severe sleep apnoea, you may be advised to wear breathing apparatus while you sleep. This involves wearing an oxygen mask to help you breathe.
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