At Liverpool Dental Spa, we’re firm believers in the saying, ‘prevention is better than cure.’ Gum disease is the most common cause of adult tooth loss, but it can almost always be prevented. If you’re eager to fend off gum disease, we can help! Here are 5 simple ways to keep your gums healthy:
- Brush twice a day: if you don’t already brush your teeth twice a day, now is the time to start. It’s important to clean your teeth before you go to bed and at least one more time per day. Most people brush in the morning and evening. Brushing removes harmful bacteria before it can join forces with saliva and food debris to form plaque. Set a timer to make sure you brush for long enough (at least 2 minutes).
- Clean between your teeth: it’s very difficult to clean between your teeth with a normal brush, so use dental floss or inter-dental brushes to achieve a more comprehensive clean.
- Book a dental appointment: regular dental appointments can decrease your risk of developing gum disease by up to 60 percent. If you haven’t been to the dentist in the last 9 months, give us a call today. It’s particularly important to get in touch if you’ve noticed warning signs like swollen, sore and bleeding gums.
- Watch what you eat: your diet can have a significant influence on your dental health. Try and avoid sugary and acidic foods and drinks to reduce your risk of both decay and gum disease.
- Avoid smoking: smoking increases the risk of gum disease. If you’d like help with quitting, we can help.
Tags: Advice, Dental Hygiene, diet, gum disease
