Bad breath is one of those problems nobody wants to admit to, but the reality is that bad breath, also known as halitosis, is very common. It’s very common to suffer from bad breath in the mornings or after eating certain foods that have very strong flavours, but bad breath can also be a sign of underlying dental issues. If you’re keen to keep bad breath at bay, here are 3 simple steps you can take:
- Maintain good oral hygiene: good oral hygiene is the best weapon you can use against bad breath. Bad breath is caused by bacteria releasing gases, which have an unpleasant smell. If bacteria aren’t allowed to gather in the first place, there’s no risk of having bad breath. Brushing eliminates bacteria and it can also help to make your mouth feel much fresher and cleaner.
- Chew sugar-free gum: if you’re prone to bad breath after eating, it’s a good idea to carry sugar-free gum with you. Chewing gum for a couple of minutes after eating will freshen up your breath. It’s also beneficial for your oral health, as chewing stimulates saliva production and this neutralises acids in your mouth.
- See your dental hygienist: if bad breath is a persistent problem, it’s hugely beneficial to see a dental hygienist. Hygienists provide much more powerful cleaning therapies than brushing your teeth and this can help to remove bacteria and prevent further problems.
If bad breath is getting you down, call us now and book an appointment.
