Oral hygiene is incredibly important. Over the course of the day, as we eat and drink, tiny particles of food will become stuck in our teeth and between the gaps in our teeth. If these particles are not cleaned, they will begin to rot and decay, leading to bad breath and then to bacteria in the mouth. This can lead to a build-up of plaque, a sticky substance that coats the outside surfaces of teeth, and eventually tartar, which discolours teeth. The ultimate consequences of bad oral hygiene are gum disease and tooth decay, which are unsightly, painful and can lead to tooth loss, affecting speech function and the ability to eat as normal.

Brushing and mouthwash

Brushing your teeth regularly is essential. Fluoride toothpaste should be used, as fluoride helps to strengthen teeth by binding with the enamel. Brush thoroughly, being sure to cover all tooth surfaces – front, back and the biting/chewing surface – but do not brush too vigorously as this can damage sensitive parts of the mouth. In addition, use an antiseptic mouthwash. As this liquid is swilled round the whole mouth, it works in addition to brushing, to reach parts that a brush cannot. Mouthwash like this helps to remove the bacteria that causes plaque.

Flossing

Flossing also helps to remove debris and bacteria that can ultimately lead to plaque or tooth decay. Flossing is important in addition to brushing as it cleans the gaps between teeth, where a brush cannot reach and so food is liable to get stuck here. Use a length of floss held between fingers of each hand, and gently curve it around each tooth, moving it from side to side to clean, down to the gum line. Be sure to cover both sides of each tooth, top and bottom. Brushing, flossing and mouthwash should be used daily, preferably in that order, to ensure your teeth are kept as healthy as possible.

Maintaining good overall hygiene means keeping your mouth  healthy. You will need to take care that teeth are kept clean and that bits of food do not collect in them, that you do not regularly have bad breath, and that your gums are not bleeding as you floss or brush.

Good oral hygiene

If you do suffer from any of these things, there could be a dental problem that requires treatment. You should visit your dentist as soon as possible so that any issues can be identified. The dentist can also advise you on any techniques that will be useful in keeping good oral hygiene, as well as identifying any particular parts of the mouth that you need to focus on.

Preventing the build-up of plaque by looking after your teeth and gums is vital for your well-being and having healthy teeth enables you to speak and eat well as well as helping you feel and look good.

Flossing and brushing

The best way to stop dental problems resulting from plaque is to take daily measures to stop it forming. Flossing and brushing on a daily basis will prevent you needing treatments for serious conditions that have developed.

As well as regular check-ups with your dentist, the simple measures you can take to prevent the development of problems such as gum disease and tooth decay include the following:

• Brushing teeth properly twice every day and flossing on a daily basis

• Avoid snacking between meals and try to ensure your diet is balanced

• Use toothpaste and other dental products containing fluoride

• If it is approved by your dentist, use a fluoride mouthwash to rinse your mouth

For more information please contact the team at Liverpool Implants and Aesthetics Dental Spa.