Summer is a time when many of us try our best to be healthy and get in shape. If you’re keen to keep your smile looking great, as well as working on your beach body this summer, here are 5 tooth-friendly foods to add to your diet:

1. Yoghurt: yoghurt is rich in calcium and it’s a great substitute for desserts like cheesecake, ice cream and biscuits if you’re looking for a healthier alternative. Stick to natural yoghurt rather than sweetened versions, which can contain a lot of sugar, and add flavour with berries or a spoonful of honey.
2. Blueberries: blueberries are packed with antioxidants and they are a good source of vitamin C, which is good news for your gums.
3. Strawberries: strawberries are not just a good source of vitamin C. they can also help to clean and polish your teeth thanks to their rough skin. When you eat strawberries, the dimpled texture scrubs off surface stains, giving you a radiant, glowing smile.
4. Cheese: cheese is a great addition to salads and cold pasta dishes and a staple picnic snack. Cheese contains calcium, which is important for strong teeth and bones, but it also has a very high pH value, which reduces acidity in the mouth.
5. Raw vegetables: if you’re searching for a healthy snack idea, don’t reach for crisps or sweets. Instead, peel some carrots or chop up some celery, cucumber or peppers. These foods often have high water content, and chewing on them stimulates your gums and increases saliva production.